Chia: the Complete Guide to the Ultimate Superfood, written by Wayne Coates PhD. If you only want one Chia book on your shelf this is the one to have; Chia is the ultimate whole food. Chia provides a complete source of dietary protein, with more omega-3 fatty acids than salmon and more fibre (but fewer carbs) than rice, grains, and corn. Chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar levels. This definitive work covers the history and benefits of Chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!