Many cardiovascular diseases are caused by lifestyle choices. Therefore, it can be said that many cardiovascular conditions could be prevented, and in some cases even treated by a healthier lifestyle. Chia seeds can be the icing on the healthy lifestyles cake.“Chia seeds are rich in omega-3 and omega-6 fatty acids.”
One Omega-3 fatty acid alpha linolenic acid has been shown to lower the risk of heart disease.
Chia seed also gives you an ideal balanced omega-3 to omega-6 fatty acid intake. This ratio is 4:1 and is critical for maintaining a good healthy heart whilst preventing any other cardiovascular disease.