As Chia seeds grow in popularity many will see them purely as a nutritious seed providing an array of health and wellbeing benefits for everyday life; but the more we learn about the seeds the more amazing they become.
“Beauty comes from Within”
A common phrase that we are all familiar with and one that Chia seeds can truly back up. These little seeds can work wonders when incorporated into your daily diet and beauty routine. The reason Chia works so well in the world of beauty is the high levels of several key vitamins, nutrients and minerals.
Glowing and Clear Skin – Omega 3
When skin cells are nourished they ‘glow’. Omega 3 fatty acids keep cell membranes strong resulting in skin becoming tauter and wrinkles becoming less noticeable. The vitamin B3 found in Chia UK chia seeds will help fight off free radicals, one of the main culprits understood to cause skin aging.
Hair and Nails – Protein
Hair and nails are made almost entirely from protein. When you first start taking Chia UK Chia seeds one of the most noticeable differences is that hair becomes thicker and more radiant and nails become stronger and grow quicker. This is due to Chia seeds containing all nine essential amino acids making it a complete protein.
Weight Management – Fibre
Whether it is purely and simply dropping a dress size or something more ambitious, fibre is the number one natural weight loss weapon. Not only does fibre help to keep you fuller for longer, therefore helping curb cravings, it also helps to stabilise blood sugar levels resulting in a more steady release of energy. More energy will help you keep more active helping you to burn those unwanted calories.
The combination of vitamins and tryptophan (an amino acid) found in Chia produce the feel good brain chemical, serotonin.“A more healthy and happy you will radiate beauty and that’s priceless!”
Return to top of page