Cold pressed, Chia seed oil boasts a mild taste and offers a multitude of health benefits, I kilo of Chia seeds produces approx. 1/3 litre Chia oil.
One of the key benefits of Chia oil over whole Chia seeds is palatability. You can use Chia oil in almost any dish, and your taste buds won’t take much notice. On the down side, Chia oil doesn’t provide any fibre or carbohydrates, and its nutrient profile is more limited than the nutrient profile of whole Chia seeds.
The refined oil extracted from Chia seeds also has incredible beauty benefits and can be used in beauty products; not only are they rich in precious omega-3 fatty acids, they’re anti-inflammatory, calming and antioxidant rich.