900g + 450g + Chia Book

Chia UK – Chia Seeds (900g + 450g + The Complete Guide to Chia Book)


Chia seeds are a quick and easy-to-use source of protein, healthy fats, dietary fibre, minerals, vitamins and antioxidants.

Try chia seeds as a pudding, a topping, a spread or even in place of breadcrumbs on meat and fish.

Out of stock

Product Description

These two different sized bags offer 90 x 15g servings ideal for the dedicated user and a smaller bag to share with a friend or family member. It also comes with a copy of The Complete Guide to Chia to give you an insight into the benefits you should get from taking Chia and also some tasty recipes to try.

Chia: the Complete Guide to the Ultimate Superfood

Chia: the Complete Guide to the Ultimate Superfood, written by Wayne Coates PhD. If you only want one Chia book on your shelf this is the one to have; Chia is the ultimate whole food. Chia provides a complete source of dietary protein, with more omega-3 fatty acids than salmon and more fibre (but fewer carbs) than rice, grains, and corn. Chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar levels. This definitive work covers the history and benefits of Chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!

Nutrition Information

Typical values Per 100g Per serving
Energy 2213kj 332kj
Protein 18.9g 2.8g
Carbohydrates 43.0g 6.5g
of which; sugars 0.0g 0.0g
Fat 31.4g 4.7g
of which; saturated 3.0g 0.5g
   mono-saturated 2.4g 0.4g
   Omega 9 2.2g 0.3g
   poly-unsaturated 26.1g 3.9g
   Omega 3 LNA 19.7g 3.0g
   Omega 6 LA 6.0g 0.9g
   trans-fat 0.0g 0.0g
Fibre 37.2g 5.6g
Sodium 0.0g 0.0g

Additional Information

Weight 1.875 kg


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