These two different sized bags offer 90 x 15g servings ideal for the dedicated user and a smaller bag to share with a friend or family member. It also comes with a copy of The Complete Guide to Chia to give you an insight into the benefits you should get from taking Chia and also some tasty recipes to try.
Chia: the Complete Guide to the Ultimate Superfood
Chia: the Complete Guide to the Ultimate Superfood, written by Wayne Coates PhD. If you only want one Chia book on your shelf this is the one to have; Chia is the ultimate whole food. Chia provides a complete source of dietary protein, with more omega-3 fatty acids than salmon and more fibre (but fewer carbs) than rice, grains, and corn. Chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar levels. This definitive work covers the history and benefits of Chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
|Typical values||Per 100g||Per serving|
|of which; sugars||0.0g||0.0g|
|of which; saturated||3.0g||0.5g|
|Omega 3 LNA||19.7g||3.0g|
|Omega 6 LA||6.0g||0.9g|