Chia seeds are among the healthiest foods on the planet, they are loaded with fibre, protein, Omega-3 fatty acids and various micronutrients.
One of Chia's greatest qualities is how easy it is to use. Having little or no flavour, it makes the seeds very easy to add to a variety of recipes, and they’re gluten-free.
Try chia seeds as a pudding, a topping, a spread, added to baked goods or even in place of breadcrumbs on meat and fish.

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